ÚT a ST: kondiční cvičení/Paul Renall

Time: Tuesday’s 8:30 – 9:45

Price: 100 Kc per class

 

Time: Wednesday’s 19:30 – 21:00

Price: 150 Kc per class

 


Instructor

Paul Renall

 

Contact: 737 629 516, soulmeetsbodycz@gmail.com

Focus

health

conditioning

stress removal

energy inhancing

strength


Based on Systema principles.

 

Enhance your health and conditioning, remove stress and rejuvenate through unique dynamic individual and partner work exercises.

 

No previous experience or fitness level is required, get in shape physically and psychologically.

 

Training process for every participant based on his/her abilities and goals. Ideal for athletes who wish to maximize performance, for professionals in high risk settings and for any person wishing to overcome irritability, fatigue and frustrations of everyday life and to gain energy, strength and happiness.